The Physio Diary

A few weeks ago, we shared the tale of two stones, comparing them to our knee joints and unveiling the truth behind arthritis pain. If you missed it, you can read about it here for context. Now that we’ve re-established that foundation, the next question is: What Should You Do When Arthritis Strikes? Consult a Physiotherapist (Yes, You Read That Right!) Seeking the help of a physiotherapist is one of the best things you can do for yourself—or for anyone struggling with arthritis. As we previously explained, arthritis cannot be cured, only managed. Some people, out of desperation, resort to intra articular injection to the knee. While these may provide temporary relief, the pain will always return. Do you really want to rely on endless injections with no lasting solution? Instead of a quick fix, why not opt for a proven, long-term management plan guided by a physiotherapist? If you’re unsure where to find one, we’re here to help! You can reach out to us directly at +2348126973878. ...

The infamous Valentine’s Day was last week—did you take time to receive our gift of love? If not, you still can! – here . But now, let’s talk about something even hotter—the battle between hot and cold therapy!  Last time, we praised cold therapy for its quick pain relief —the way it rushes in like a first responder, numbing pain and reducing swelling. But let’s be honest, pain doesn’t always end in a day or two. What happens when the swelling subsides, but the stiffness remains? What about those aches that don’t just come from a fresh injury but have been sitting in your body for months, making movement difficult? This is where heat therapy steps into the ring—ready to claim its moment of glory. The Jealousy of Hot Therapy 🔥 Imagine this: You’ve had a long, exhausting day. Your shoulders are stiff, your back aches, and your legs feel like they’re carrying the weight of the world.  Now, think about stepping into a warm bath or pressing a heated pad against your s...

It’s Valentine’s season—a time of love, gifts, and everything wrapped in red. But in the medical world, every shade of red reminds us of blood, health, and life itself. Instead of talking about blood, let’s talk about another kind of gift—one that helps you move freely, live pain-free, and truly enjoy life: Physiotherapy . This post is not just to define Physiotherapy but to help you understand its impact. We rarely talk about how essential it is—yet, its absence can make or break one’s quality of life. So, in the spirit of giving, here are three priceless gifts from physiotherapy to you. Gift 1: The Gift of Movement Movement is life. When a person or a part of their body stops moving, it starts deteriorating. That’s where physiotherapy steps in. Think about that young boy in your area who injured his left shoulder years ago. Now, that hand is stiff and immovable. He didn’t need a bone setter—he needed a physiotherapist to help him recover. Unfortunately, he’ll now spend a lifetime an...

Truth be told, there has been an ongoing debate for centuries—which is better for pain and injury recovery: cold therapy or hot therapy? And today, it’s time to demystify it once and for all! Although we began last week with " The Arthritis and Its Physiotherapist "—and yes, we’ll continue exploring that topic—understanding this battle and knowing who the real winner is will help you manage your body better. So, sit back, relax, and let’s finally uncover the truth! Let’s Get Creative for a Moment… Take a nostalgic walk back to childhood. Who remembers those moments when, as kids, we fell, hit our heads, or bumped our knees—only to end up with a swollen lump on our foreheads? (Take a smile if you were one of the ‘forehead bumpers’!) What happened next? Your mother or guardian rushed in, cradled you in their lap, and out came that small, red-labeled hot balm bottle—whether it was Robb, Aboliki, or another strong-smelling ointment. Or she could even dab that place with something...