The Physio Diary

Introduction There are two sides to every coin — and to most things in life: the good and the bad. Often, which side we experience depends on one thing — our awareness or ignorance of the issues at hand. Sex, especially in marriage, is no different. For some couples, it’s a source of intimacy, and connection. For others, it’s a struggle — and in the worst cases, a silent wedge that breaks homes. This post isn’t about bedroom techniques. It’s about the sensitive, often unspoken factors that can make sex in marriage fulfilling — or frustrating. The Unspoken Hindrance to Enjoying Sex One major, but rarely discussed, reason some women struggle to enjoy sex is the strength of their pelvic floor muscles. While that sinks in, here’s what you need to know: The pelvic floor acts like a supportive bed for delicate organs such as the bladder, uterus, and rectum. Around it are muscles that keep these organs in place and functioning well. However, during pregnancy — or after vaginal chi...

Introduction You are either a deliberate rule breaker or an ignorant one. Not necessarily at school, at work, or at home — but to your own body. Without even noticing, you slouch, crane your neck toward screens, and haul bags as if you’re loading a truck. Often, it’s not rebellion at all — it’s simply not knowing how to care for your body. That’s what this post is about. But before we dive in, think about how the British royals sit or stand. Their posture is never an afterthought — it’s deliberate, and consistent. Acting like a royal might not get you a crown, but it could spare you a lifetime supply of painkillers. Why Posture Matters Good posture isn’t about looking stiff or overly formal — it’s about keeping your body in proper alignment so your muscles, joints, and ligaments share the workload evenly. When you slouch or lean forward, some muscles overwork while others weaken, joints wear down faster, and your body starts sending pain signals to protest. Now, think about...

Introduction Many people think physiotherapy is only for those who are awake, alert, and able to chat with us. That mistake? It has cost patients more than we’d like to admit — sometimes even the loss of movement or whole limbs. The truth is, no one is too weak or too sick for physiotherapy. If anything, the more fragile a patient is, the more they need it. Today, let’s talk about why physiotherapy isn’t just for walking — it’s for keeping the bedridden alive, moving, and ready to recover. What Could Go Wrong When Someone’s Bedridden? You might wonder — why does a bedridden person need a physiotherapist? Simple: because the body starts changing faster than you think. Remember those days when malaria knocked you out, and your back barely left the bed? Now think about the moment you finally got better, stood up, and tried to walk. Your legs felt heavy, your muscles ached, and your body just didn’t want to move. Now imagine that — but worse, because the person isn’t just resting for days,...

Introduction Everything has a breaking point — even your body. But here’s the thing: your body doesn’t have to completely break down before you stop pushing it. That’s where red flags come in — the warning signs your body gives before things turn serious. Today, we’ll talk about what they are, why they matter, and when to hit pause so you can enjoy life without landing in the emergency room. What Are Red Flags? In the medical world, red flags are your body’s way of saying, “This isn’t normal — get help now.” They’re warning signs that something serious is happening — or about to happen — under the surface. Sometimes, it’s the kind of problem physiotherapy alone can’t fix. As physiotherapists, we’re trained to spot these signs early so you get the right care, fast — whether that means immediate treatment or a quick referral. Let’s break them down and see which ones we can manage as first-contact practitioners. Red Flags Physiotherapists Watch For When You Should See a Physio...

You may have noticed we didn’t release any posts last week. Did we forget about you? Definitely not. But what we did forget was to let you know that we’re taking a short two-week break — to reflect, and prepare to celebrate a very special milestone… 🎉 The Physio Diary is turning ONE! 🎉 Yes — it’s almost our first anniversary! After months of consistently sharing practical, educational content, we’re taking a moment to celebrate all we’ve built — and more importantly, all we’ve shared with you. So, there’ll be no post this week either. But next week? We’re coming back with deliberately curated content to mark our new chapter — and we can’t wait to show you what’s ahead. 💬 In the meantime, we’d love to hear from you! Please take a few minutes to fill out our short questionnaire — it’ll help us understand how our content has helped you, and how we can serve you better going forward. 📝 Fill the Questionnaire (5 mins max) Thank you for being such a vital part of our journey. Stay tune...

Introduction Every day is for the thief–but one sharp, unforgettable day is for the owner. Some people steal from their own bodies without even knowing it, especially when it comes to shoulder pain. Each morning, you might feel a twinge while zipping up a dress or reaching for your wallet. It’s there, but manageable. So you move on. Until one day, you don’t. That same movement brings pain–real pain. Not just discomfort, but something that stops you in your tracks. That deep, jarring resistance? That might just be frozen shoulder (adhesive capsulitis)–and your body won’t let you forget. Why Does The Shoulder Freeze? Every part of the body is designed to protect itself from harm–and the shoulder is no different. Surrounding the shoulder joint is a capsule: a soft, flexible sleeve that helps the joint move freely and smoothly. But sometimes, even a small irritation (like poor posture, joint stress, or subtle overuse) sends the body into protection mode. It reacts by releasing ...