Slipped Disc: Understanding the Link between BMI and Fall

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Introduction

Do you know your spine is designed to absorb everyday stresses like sitting, bending, lifting, even running? However, certain factors can weaken its natural protection; making it impossible. One of which is a condition called slipped disc. It occurs when one of the discs between your spinal bones moves away from normal alignment and presses on nearby nerves. This can lead to back pain, numbness, or tingling down the legs. However, two major factors can dramatically increase the risk of an individual having slipped disc: a high Body Mass Index (BMI) and a fall. Let’s break down why.


How a Large BMI Affects Your Spine

The discs act like cushions between the spinal bones. Therefore for someone with a large BMI, there will be increased pressure on these discs – making them vulnerable to wear and tear easily. As people age with a large BMI, a seemingly mild fall can lead to more issues than usual. Why and how? If your discs are already stressed from carrying extra weight, a fall or sudden twist can push the weakened disc beyond its limit and lead to a bulge or rupture. When this happens, some of the signs that the person will present with includes: persistent lower back pain, pain radiating down one leg or arm (sciatica-like pain), numbness or tingling in the limbs, muscle weakness or difficulty standing upright. Therefore if you or anyone you know starts experiencing any of these symptoms after a fall, consult a Physiotherapist or a medical professional immediately to avoid worsening.


How Physiotherapy Can Help

Physiotherapy helps more than you might imagine. In many cases – depending on the severity of the disc bulge – surgery may not be needed. Instead, physiotherapy can help you manage pain, improve movement, and teach you safe practices to protect your spine and prevent future injury. 

At-Home Tips

While professional care is key, you can do the following at home to support your recovery:

  • Apply a Warm Compress: Place a warm compress on the painful site for 10–15 minutes. Wrap it in a towel to avoid burns.

  • Avoid Bending or Heavy Lifting: Keep your back straight when moving and avoid carrying heavy objects to reduce disc strain.

  • Follow Professional Advice: Any other treatments or exercises should only be done after a consultation with a physiotherapist for proper management.


Final Thoughts

A slipped disc isn’t inevitable, but risk factors like high BMI and falls make it more likely. While these falls can be avoided, note that if you start having back pain following a fall, call us at +2348126973878 for a professional assessment. Early action can therefore prevent long-term issues.


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