ARE YOU A NECK CRACKER?

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A lot of us are guilty of being neck crackers…


And yes, it is what it sounds like! Neck crackers are those friends or strangers who suddenly twist their heads at angles just to hear that satisfying click. Sound familiar? If so, it’s time to ask—are you a neck cracker?

What Do You Really Know About Your Neck?

Did you know that a neck injury can cause paralysis in both arms and legs? Did you know it can lead to respiratory problems, like pneumonia? Did you know it can affect the strength and function of your shoulders and hands?


Probably not…


Our neck is made up of seven tiny bones, yet it bears the full weight of our heads. You think it is no big deal? Imagine your neck carrying 4.5 to 5.4 kilograms, 24/7. No wonder it gets tired! Now the question is—how do we give our necks a break?

While we can’t take our heads off to let our necks rest, we can try lying on our backs with a pillow snugly supporting the space between our head and neck. This simple position allows the neck muscles to relax and recuperate.

Throughout the day, our necks experience plenty of strain. When discomfort sets in, it’s tempting to twist or tilt until we hear that click. These gentle movements are fine—as long as we don’t twist too hard; and we must add, neck cracking can offer quick relief, but as we age, we need to think about the long-term effects. Let’s face it, snapping our necks around at age 80 could feel more like an early knock on the grave. Does that make sense?

So, What Should We Do Instead?

The answer lies in finding the root cause of neck strain. Today, posture is the biggest culprit behind chronic neck tension. A little discomfort after a long day is natural, but if neck pain is frequent, it’s a sign that our posture needs attention.


Just look at common jobs—bankers, teachers, nurses, pilots. These professions all demand hours of neck use, increasing the risk of strain. But before we grab a cervical collar, think again. Over-relying on supports can actually weaken neck muscles. Instead, try some simple exercises to keep your neck strong and flexible.

Neck Fitness 101

Take a break from reading or scrolling, and try these moves:

  • Lift your head up, hold for a count of 10, then relax. Repeat while lowering your head.

  • Turn your head slowly to the right, hold for a count of 10, then relax. Repeat on the left side.

  • Tilt your head toward one shoulder, aiming to touch your ear. Hold for a count of 10, then switch sides. Shrug your shoulders up, then roll them backward. Repeat 10 times.


If done regularly, these exercises can help keep our neck in great shape. But if pain persists, it’s best to consult a doctor or physiotherapist.


So, we ask again—are you a neck cracker?


For any health concern, send a mail to: thephysiodiary@gmail.com 

Comments

Fgh said…
Insightful topic!!!

I have a lot of close friends that need to be enlightened about this.
November 8, 2024 at 3:03 AM
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