The Physio Diary

Let’s face it: hospitals are nobody’s idea of fun. The smell of antiseptic, the sight of scrubs, and the sound of doctors striding around like demigods—it’s the stuff of nightmares. If you’re in the “I’ll do anything to avoid the hospital” camp, then congratulations. You’ve already got the motivation you need to make a change. Your body is constantly talking to you—it’s just that we rarely L.I.S.T.E.N. long enough to hear what it’s saying. Don’t worry, though. I’m not about to give you a life lecture. All I’m asking is that you give your body some love, avoid preventable pain, and learn to L.I.S.T.E.N. How to L.I.S.T.E.N. (and Actually Like It) L – Lean Back Your lower back didn’t sign up to be a punching bag, so stop treating it like one. Sitting for hours on end? Support that lower back with a cushion, a lumbar-friendly chair, or even a rolled-up towel. I – Interrupt Long Hours Guess what? You’re not a robot. Your body wasn’t built to sit for eternity, no matter how much ...

Did you miss our previous post – What Happens Before The Jollof Is Served? You should check it out here! Tomorrow is probably D-day for many to get their plates of Jollof. Are you one of the excited folks? How thrilled are you now that you’ve sorted out the chores? Let us know in the comments section! But before you savor that delicious Jollof, there’s one last step: the making of the Jollof. Let’s make it healthier and more fun with some physiotherapy tips! The Best Way to Spice Your Jollof Making  Yes, many people have shared their tips on how to perfect Jollof, from getting the right mix of ingredients to the secret being cooking with love—family gathered together, creating memories. But has anyone ever told you there’s still something missing? Let’s step into your kitchen to discover it. Picture this: Mom or Grandma is back in action, assigning tasks to everyone. MJ is in charge of washing the utensils, Susan is busy dicing plantains, Brown handles frying the chick...

The festive season is upon us, and most people—though not everyone—are gearing up for celebrations. The city, restaurants, hotels, and even offices are decked out, serving us colorful goodies and festive cheer. But let’s not forget the heart of the action: the home kitchen, where all the real magic happens. Let’s be honest—there’s almost no Christmas without Jollof rice and chicken. It’s the staple that makes the season complete. But before we enjoy that irresistible plate, there’s something else that needs to happen. Chores. Yes, the dreaded pre-Christmas cleaning frenzy. Let’s dive into what really happens before the Jollof hits the table—and how to make those chores a little less daunting. Because while the work needs to get done, there’s a smarter way to do it: the Physio way. The Pre-Jollof Chore Frenzy Picture this: You’re cozy in bed, scrolling on your phone, and then—bam!—Mom walks in with The List. It’s the same every year: “Iyanu, you’re in charge of the compound....

Still on our December Goodies! Do you remember last week’s post about helping accident victims or taking care of our necks? No? Check out our previous post.  Before we dive into this week’s gist… How’s your posture? Are you sitting up straight? Is your back supported? Or are you hunched over to read this? Adjust yourself now; your spine will thank you later! Rush Hour Vibes Have you ever watched Rush Hour? Whether it’s part one or others, the duo had one goal: save the kidnapped child and act fast. Or maybe you are  more of a Fast and Furious fan, where speed and adrenaline keep you on the edge of your seat. Either way, these movies show us one thing: rushing to meet a target is exciting—but it comes with risks. Similarly, many of us are in our own "rush hour" this December—closing targets at work, finishing the syllabus, or ticking off last-minute goals before the year ends. It is perfect. But here’s the problem: while chasing deadlines, your body is probably su...

It’s December! A month of festive cheer, indulgent meals, and new resolutions we probably won’t keep. For most people, it’s all about unwinding and celebrating. But for those in the health sector—especially those who can’t take a holiday because they’re busy saving lives—it’s a slightly less magical time. Are you ready for the chaos that comes with the season? December Joys and Risks While the rest of us are dreaming of jollof rice and fireworks, there’s a darker side to December. With everyone zipping around to visit family, stock up groceries, or attend one too many end-of-year parties, the roads become chaos incarnate. And let’s not forget the extra cooking adventures that sometimes turn into kitchen calamities. Unfortunately, this is also a month when health professionals brace themselves for an increase in accident-related injuries. Why? Because too many people are in a hurry, and physics doesn’t take holidays. Safe Handling: More Than Just Common Sense Now, here’s a f...