WHAT HAPPENS BEFORE THE JOLLOF IS SERVED?
Let’s be honest—there’s almost no Christmas without Jollof rice and chicken. It’s the staple that makes the season complete. But before we enjoy that irresistible plate, there’s something else that needs to happen. Chores. Yes, the dreaded pre-Christmas cleaning frenzy.
Let’s dive into what really happens before the Jollof hits the table—and how to make those chores a little less daunting. Because while the work needs to get done, there’s a smarter way to do it: the Physio way.
The Pre-Jollof Chore Frenzy
Picture this: You’re cozy in bed, scrolling on your phone, and then—bam!—Mom walks in with The List. It’s the same every year:
“Iyanu, you’re in charge of the compound. Every corner must shine.”
“Bose, remove every cobweb in the house. The living room and veranda must look perfect for guests.”
“Mercy, dust everything—shelves, windows, chairs—everything.”
Suddenly, the festive mood is replaced with sighs, groans, and half-hearted grumbling. But let’s be real: these chores aren’t going anywhere. The house has to be spotless before family and friends arrive—and yes, before the Jollof is served.
But this year, why not ditch the groans and save your back? Enter the Physio way—smarter cleaning, zero body pain.
The Physio Way to Get Chores Done!
Let’s face it—chores aren’t exactly anyone’s idea of fun. But what’s worse than doing them? Doing them and ending up with back pain, shoulder pain, or knees that won’t stop complaining. So, before we tackle The List, let’s talk about how to save your body from unnecessary stress.
First Off: Cancel Bending Like It’s 1999
We get it—our parents made it look like bending low was the secret to spotless floors. But here’s the real secret: that technique is just a VIP pass to the physiotherapist’s office.
Here’s what to do instead:
Get the right tools
Use a broom or mop with a handle that reaches chest level. This simple adjustment keeps you standing upright and saves your spine from aging faster than you do.
Improvise if needed
No chest-high broom in sight? No problem. Tape a stick to the end of your broom or mop. And if all else fails, it’s time to invest in tools that are better for you.
Break it up
Even superheroes don’t fight battles all at once. Clean one part of the house, then take a breather. Sip water, stretch, or daydream about the Jollof waiting for you at the finish line.
One Sparkling Floor, Zero Aches
Chores might be a pre-Jollof ritual, but they don’t have to come with a side of body pain. Tackle them smartly, and you’ll be dishing out food—not physiotherapy bills—this December.
P.S. Want tips on where to find longer brooms or ergonomic mops? We’ve got you—email us at thephysiodiary@gmail.com. And don’t forget—cleaning is just the warm-up. The main event is the Jollof!
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