Exercise: Fit or Unfit? A Physiotherapist's Perspective

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Written and Edited by: Ifemide Omolawal 


Introduction

Have you ever admired someone in your neighborhood just because they had well-defined muscles? What if we told you that looking strong doesn’t always mean being truly fit? Surprising, right?


In today’s world, exercise is often associated with achieving the “perfect body,” but as physiotherapists, we understand that fitness is not just about aesthetics—it’s about function, mobility, and long-term health. The real question isn’t just whether exercise makes you look fit, but rather, whether it makes you functionally fit.

Some people believe that if they aren’t already fit, exercise might be harmful. Others think that only high-intensity workouts count. This blog will debunk these myths and explain why exercise, when tailored to individual needs, is beneficial for everyone—whether you consider yourself "fit" or "unfit."



What Does It Mean to Be Fit?

Fitness isn’t just about muscles or stamina—it’s about how well your body works in daily life. Here’s how a physiotherapist looks at fitness:

  1. Heart and lung endurance (Cardiovascular endurance): Can you walk, jog, or climb stairs without feeling out of breath too quickly?

  2. Muscle strength and endurance: How many times can you lift something heavy before your arms get tired?

  3. Flexibility and mobility: Can you stretch and move without stiffness or pain? Imagine trying to bend down to tie your shoes—does it feel easy or like a struggle?

  4. Balance and coordination: If someone accidentally bumps into you, can you steady yourself easily, or do you feel like you might fall?


You don’t need to be a gym enthusiast to be fit! All these are what you should focus on. Simple activities like walking, stretching, or even carrying groceries help improve your fitness.



The Myth of Being "Too Unfit" to Exercise

Many people think, “I’m not in shape, so exercising might be risky for me.” But the real risk is doing nothing. Whether you’re recovering from an injury or haven’t exercised in years, movement is key to staying healthy.

Here’s how exercise helps everyone—whether you feel fit or not:

  1. Keeps your joints healthy and reduces pain: gentle activities like walking, stretching, or swimming can help with stiff joints (arthritis) and ease pain.

  2. Strengthens your heart and improves blood flow: a short daily walk can lower the risk of heart disease and improve circulation (blood flow).

  3. Prevents injury and speeds up recovery: stronger muscles = fewer falls and injuries. If your back hurts often, simple posture exercises can make a big difference.

  4. Boosts your mood and energy levels: exercise releases feel-good hormones (endorphins) that reduce stress and boost energy.



How Physiotherapists Create the Right Exercise Plan for You

Unlike random workout routines found online, physiotherapists design exercise plans that match your body’s needs. Whether you’re recovering from an injury, have joint pain, or are just starting out, a physiotherapist makes sure your routine is:

  • Safe – Adjusted to your pain tolerance and movement ability.

  • Effective – Focused on your specific health needs.

  • Gradual – Designed to help you improve without straining yourself.



Final Thoughts: Are You Fit or Unfit?

Now that we’ve explained fitness, how do you see yourself?


Being “unfit” isn’t a reason to avoid exercise—it’s actually the best reason to start. Movement is like medicine for the body. Whether you’re an athlete or a beginner, the right type of exercise can improve your health and well-being.


Not sure where to begin?

We can help! Call us at +2348126973878 for a safe, effective, and personalized exercise plan.

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