The Pain Ravaging Through Many Bodies

Introduction

There are different reasons people feel pain–an injury, hereditary factors, and even more. Yet, these kinds of pain are often seen in only a select few (like arthritis, which majorly affects women above 40). But there’s one type of pain that has no respect for people. It is everywhere. Sometimes, it’s a dull ache, acting as a silencer. Other times, sharp–leading to tears or groaning.

So, what can we say about it at The Physio Diary? This pain ravaging through many bodies can actually be prevented — or at least its effects minimized. Let me re-introduce you to it: Low Back Pain (LBP).

It Isn’t Just About “Bad Posture”

At The Physio Diary, we’ve educated you many times on the importance of proper sitting posture. But here’s the truth: there’s more to it than just sitting right. LBP is often a non-specific type of pain–meaning it isn’t tied to any serious medical condition. Instead, it often arises from the tissues supporting your back. Examples: weak muscles, reduced space between spinal joints, poor movement patterns, prolonged sitting, repetitive strain, lifting improperly, aging and deconditioning (a weak core, weak glutes, etc.)

You must know that posture alone doesn't cause pain. It often comes down to how we move, how we sit, and how we support or neglect the spine in EVERYDAY life. These stressors build up layer by layer — until one day, your back decides it’s had enough.

When Pain is (Initially) a Good Thing

Often, LBP isn’t the core problem–it’s your habits. Poor movement, bad lifting techniques, and long periods of inactivity are usually the culprits. The pain? It’s actually your body’s built-in warning system.

Think of it like this: growing up, some mothers would warn their children about the wrong friends to avoid bad company. Not always smiling, but always protecting. That’s what pain does. It guards you. Limits your movements to protect you from further harm.

But here’s the twist:

If that guarding continues too long, it becomes part of the problem. Muscles stiffen. Joints lose freedom. And even after the original trigger is gone, the pain can linger.

So yes, pain is helpful–but only to a point. When it begins to limit your everyday function, it’s time to act.

What To Do When Pain Tries to Take Over

If you’re dealing with LBP–whether mild or severe–there are three key habits to retrain:

• Move Often

Stay consistent with gentle movement. Don’t ignore that ache because you’re “busy.”

Every 30 minutes, change your position.

Stretch. Walk. Reset your posture. Then keep going.

• Activate Your Core

Strengthen your base. Try exercises like dead bugs, bird dogs and modified planks. These will be covered in our upcoming DIY post.

• Lift Smart

When picking things up–whether light or heavy–avoid bending from the waist. Use your knees, not your back. It makes a big difference.

Practice these consistently, and you’ll protect your spine long-term. But if the pain: shoots down your leg, worsens constantly, disrupts sleep and doesn’t improve after a few weeks of gentle activity, call us. We are here to help: +2348126973878.

Final Words

LBP may be common, but it doesn’t have to be your normal. You don’t need to live bracing for that familiar ache before every twist or lift. Your spine is strong. Your body is adaptable. And here’s the best part: there’s always room to retrain, relearn, and rebuild.

And if you ever feel stuck, we’re just one message away.

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