Stroke Recovery Exercises: A Home Guide for Survivors and Caregivers

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Introduction

Hypertension—often called the silent killer—must be controlled to prevent complications like stroke. However, if you or someone you know has survived a stroke, today's post offers simple, home-based exercises that may aid in recovery. Please note: stroke rehabilitation is person-specific, and these exercises might not be suitable for everyone.


Materials Needed

  • A comfortable chair

  • A comfortable bed

  • A soft foam or small ball


Exercises by Body Part

  1. Face

Facial muscles are often affected after a stroke, especially on one side. Exercises must be done with gentleness and care.

  • Assisted Smile: Use your hand to lift the corner of the mouth on the affected side into a smile. Hold for 10–15 seconds. Repeat 5 times.

  • Puffed Cheeks: Fill your mouth with air and try to hold it for 10–15 seconds. Repeat 5–10 times.

  • Facial Massage: Lightly apply white powder to the affected side and gently massage to activate the facial muscles. Proceed with caution to avoid damage to delicate structures of the face.


  1. Shoulder, Arm, Wrist & Fingers

These parts often weaken or become stiff. Passive and active movements help prevent long-term stiffness and signal the brain to re-engage these muscles.

  • Gently assist the person in bending and straightening each joint: shoulder, elbow, wrist, and each finger.

  • Hold the stretch for 10 seconds, repeat 10 times, twice daily.

  • For tight wrists or curled fingers, encourage squeezing a soft ball or foam to maintain flexibility and strength.


  1. Leg

Leg exercises are vital for circulation and mobility. However, avoid weight-bearing on the affected leg early on.

  • While lying, help bend and straighten the leg at the knee to about 90 degrees.

  • Perform 10 reps, 3–5 sets daily.


Important Notes

  • Always prioritize safety. If in doubt, consult a physiotherapist.

  • Progress may be slow, but consistency matters.

  • Avoid complex or weight-bearing exercises without supervision.


Do you need a personalized rehabilitation session? Call us at +2348126973878.


Final Thoughts

Stroke recovery affects both the survivor and their loved ones. Preventing stroke by managing blood pressure and seeking early physiotherapy can save you from emotional, physical, and financial stress. Not sure how to monitor your blood pressure? Check out this post!


More Posts You'll Love:

📌 [Your Chest Relief Guide]

📌 [What To Do When Pain Tries to Take Over]

📌 [Hamstring Tear Recovery Guide]

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