Posture - Becoming Royal

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Introduction

You are either a deliberate rule breaker or an ignorant one. Not necessarily at school, at work, or at home — but to your own body. Without even noticing, you slouch, crane your neck toward screens, and haul bags as if you’re loading a truck. Often, it’s not rebellion at all — it’s simply not knowing how to care for your body. That’s what this post is about. But before we dive in, think about how the British royals sit or stand. Their posture is never an afterthought — it’s deliberate, and consistent. Acting like a royal might not get you a crown, but it could spare you a lifetime supply of painkillers.


Why Posture Matters

Good posture isn’t about looking stiff or overly formal — it’s about keeping your body in proper alignment so your muscles, joints, and ligaments share the workload evenly. When you slouch or lean forward, some muscles overwork while others weaken, joints wear down faster, and your body starts sending pain signals to protest. Now, think about the royals. From a young age, they’re taught how to sit, stand, and carry themselves — so much so that it becomes second nature. You, on the other hand, probably didn’t grow up with posture drills in a palace. Instead, you’ve unknowingly picked up habits that strain your body — in how you sit, stand, and even rest.

So, what should you do?

It’s time for a crash course in royal posture training. No crowns required — just a few small changes that can save you years of discomfort. Let’s get you started.


Royal Rules for Posture

In any posture you assume, alignment is key. If you decide you sit, stand, or lie, you must ensure that your spine is straight. But pause and notice the way you are positioned, you are probably slouching or misaligned. Let's talk briefly about those unconscious wrong postures you assume. 

  • Sitting in a car with your hands on the arm rest and chin resting on your hand

  • Resting your head on your work table to take a nap

  • Slouching your upper back

All these are unconscious postures we have assumed for years. But in becoming a royal, here's what you have to consciously learn to adopt:

  • The Crown Rule – Keep Your Head Up

Imagine you have a crown placed on your head and you need to balance it on your head. This balancing on your head will help you to keep your chin level and your ears in line with your shoulders. This keeps your neck from straining and your head from “leaning into” pain.

  • The Throne Rule – Sit Like You Own the Place

When sitting, let your back rest against the chair, shoulders relaxed, and feet flat on the floor. No crossing legs for hours, no slouching into the “I’ve given up” position.

  • The Guard Rule – Stand Tall

Like a royal guard, distribute your weight evenly between both feet. This will help your balance and avoid strain on either side of the body. In doing this, avoid locking your knees. 

  • The Rest Rule – Even Royals Lie Down Right

Every posture needs a rest. But in resting, avoid collapsing into odd positions that twist your neck or spine. A supportive and firm mattress and pillow are part of the royal treatment for your body.


Final Thoughts

For you, posture is not about being perfect — it’s about being aware and consistent. Royals train for it, but you can practice it anywhere: at work, in the car, or while scrolling on your phone. Every small correction today saves your muscles, joints, and spine from tomorrow’s aches. So straighten up, adjust your crown, and give your body the royal treatment it deserves, and for any enquiries, reach us at: +2348126973878. 


More Posts You'll Love: 

📌 [The Silent Danger of Staying Still]

📌 [You Are Royalty, Act Like One]

📌 [Your Royal Treatment]


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