Do You Have A Red Flag?
Introduction
Everything has a breaking point — even your body. But here’s the thing: your body doesn’t have to completely break down before you stop pushing it. That’s where red flags come in — the warning signs your body gives before things turn serious.
Today, we’ll talk about what they are, why they matter, and when to hit pause so you can enjoy life without landing in the emergency room.
What Are Red Flags?
In the medical world, red flags are your body’s way of saying, “This isn’t normal — get help now.” They’re warning signs that something serious is happening — or about to happen — under the surface. Sometimes, it’s the kind of problem physiotherapy alone can’t fix.
As physiotherapists, we’re trained to spot these signs early so you get the right care, fast — whether that means immediate treatment or a quick referral. Let’s break them down and see which ones we can manage as first-contact practitioners.
Red Flags Physiotherapists Watch For
When You Should See a Physio First:
Pain After Unusual Activity
If you wake up sore after a workout, a new sport, or even “sleeping funny,” muscles, ligaments, or tendons may just need targeted rehabilitation.
Radiating Arm or Leg Pain
Nerve irritation can often be calmed with early physiotherapy before it worsens.
Pregnancy or Post-Childbirth Incontinence
Urine or bowel leakage is not “just part of motherhood.” Pelvic floor physiotherapy can make a huge difference. Physiotherapy management will make a lot of difference.
When We Refer Immediately:
Sudden Loss of Strength or Sensation on One Side
A possibility of a stroke. This requires medical attention to ascertain, however once it has been ascertained and medications have been given, if the person presents with loss of sensation or weakness, an immediate referral should be made to a Physiotherapist for stroke rehabilitation.
Loss of Bladder or Bowel Control Without Warning
Could indicate spinal cord involvement. A medical doctor would be the best bet to ascertain the exact medical condition.
Unexplained Weight Loss with Ongoing Pain
Needs further medical investigation.
Understanding the balance between drugs and Physiotherapy
Medicine doesn’t replace physiotherapy — and physiotherapy doesn’t replace medicine. Sometimes, they work best together. Physiotherapists don’t prescribe drugs, but we often work alongside doctors to speed up recovery. Why? Sometimes, a short course of medication is needed to calm pain before we can start effective rehabilitation.
And yes — as you saw above, there are plenty of conditions we can manage on our own without working with other medical professionals.
Do You Have a Red Flag?
If you notice any of these warning signs, don’t wait. Reach out to us at The Physio Diary for your free 10-minute consultation. Your body will thank you.
Contact us at: +2348126973878
Final Thoughts
Red flags aren’t meant to scare you — they’re meant to protect you. Listen to your body, take action early, and you will spend more time living and less time recovering.
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