BMI Complications: Let's talk ‘Ankle’

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Introduction

Some injuries heal quickly, others take much longer — and your body mass index (BMI) can make a big difference. BMI is a measure of weight in relation to height, and a higher BMI often means greater stress on bones, joints, and soft tissues. When a fall happens, people with a higher BMI may experience more severe injuries, slower recovery times, and a higher risk of complications — especially at weight-bearing joints like the ankle. Ankle sprains, strains, or fractures can all become more complex when extra body weight is involved. Let's explore this first part of BMI complications. 


How Fit Are Your Ankles?

The ankle joint is a complex, weight-bearing structure made up of bones, ligaments, and muscles working together to provide balance and movement. And it does more work than you can imagine. The simple fact that you can walk comfortably to get a cup of coffee or tea without limping or needing crutches means your ankles still have the strength and stability to support you. However, every step, jump, or twist puts stress on this joint; and over time, poor posture, weak muscles, or previous injuries can reduce its stability and strength, making you more prone to sprains or falls. More especially if someone with a high BMI falls and injures the ankle – the ankle might be more affected. But here's the catch, with a high BMI or not, “can you balance on one foot for 30 seconds without wobbling?” If not, your ankle stability may need some attention.


What To Do To Strengthen Your Ankle?

After carrying out the test above and you feel pain or a strain around your ankle – then, it's a sign we might be dealing with a mild to severe ankle injury. Hence, here's how to deal with it: 

  1. See a Physiotherapist for consultation. You can contact us at +2348126973878.

  2. Balance Drills: practice by standing on one foot for 30 seconds at a time. Do this near a wall or chair for safety. As you improve, try closing your eyes or standing on a soft surface (like a folded towel or balance pad). These exercises challenge your stabilizing muscles and train your body to react quickly to uneven ground — reducing your risk of future falls or sprains.

  3. Ankle Circles: Sit or stand comfortably and lift one foot off the ground. Slowly rotate your ankle in large, smooth circles — 10 times clockwise, then 10 times counterclockwise. This helps maintain joint mobility and keeps the surrounding muscles flexible.

  4. Mind Your Footwear: Wear supportive and well-fitted shoes – especially for those with a higher BMI. And for females who tend to wear heels a lot,  ensure to wear sizable ones to avoid falls. Refer to this post for more information. 


Final Thoughts 

Prevention is always better than recovery. Especially for an ankle injury. Even without having a high BMI, avoid scenarios that leave your ankles screaming. Stay mindful of your body, listen to early warning signs, and give your joints the proper support they need.


More Posts You'll Love: 

📌 [Have You Ever Checked Your Foot?

📌 [Understanding the link between BMI and Fal]

📌 [Your Wrist Can Get Hurt]

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