The Physio Diary

Introduction  Ever woken up and your shoulder suddenly refuses to move — like it signed a strike notice overnight? Or maybe you ran, twisted your ankle, and now it feels like it belongs to someone else. Some of us have woken up with back pain so random it makes us walk like our grandpas. In more serious cases, maybe you’ve fractured a bone, had surgery, and needed help just to move again. And let’s not forget infants who struggle with sitting, crawling, or walking when they should. Now here’s the twist: a lot of people either ignore these issues hoping they’ll “just go away,” or they run to traditional remedies that, nine times out of ten, only make things worse. If you’ve ever been in one of these situations (or know someone who has), this post is for you. What Should You Do Following The scenarios explained in the introduction are mostly orthopaedic and musculoskeletal conditions — except the case of the infant. Musculoskeletal conditions affect the muscles, ligaments...

Introduction Burns are an everyday hazard — from lifting the lid off a steaming pot to brushing against a hot oven tray. Sometimes they leave nothing more than a quick sting; other times, they cause swelling, blistering, and skin discoloration. While doctors provide the critical first aid, burns near joints — such as the hands, elbows, knees, neck, or chest — call for another essential partner in recovery: the physiotherapist. In today’s post, we’ll explore why their role can make all the difference. How Physiotherapy Helps After a Burn Injury Burn injuries vary in severity — from mild scalds to deep burns from gas explosions, car accidents, or fire hazards — but the rehabilitation principles remain the same. The roles of the physiotherapist will be to: Prevent contractures (permanent tightening of skin and muscles) Restore mobility of the affected joint or limb Maintain functional independence What Could Go Wrong After a Burn Injury  When a burn happens — especially ov...

Introduction There are two sides to every coin — and to most things in life: the good and the bad. Often, which side we experience depends on one thing — our awareness or ignorance of the issues at hand. Sex, especially in marriage, is no different. For some couples, it’s a source of intimacy, and connection. For others, it’s a struggle — and in the worst cases, a silent wedge that breaks homes. This post isn’t about bedroom techniques. It’s about the sensitive, often unspoken factors that can make sex in marriage fulfilling — or frustrating. The Unspoken Hindrance to Enjoying Sex One major, but rarely discussed, reason some women struggle to enjoy sex is the strength of their pelvic floor muscles. While that sinks in, here’s what you need to know: The pelvic floor acts like a supportive bed for delicate organs such as the bladder, uterus, and rectum. Around it are muscles that keep these organs in place and functioning well. However, during pregnancy — or after vaginal chi...

Introduction You are either a deliberate rule breaker or an ignorant one. Not necessarily at school, at work, or at home — but to your own body. Without even noticing, you slouch, crane your neck toward screens, and haul bags as if you’re loading a truck. Often, it’s not rebellion at all — it’s simply not knowing how to care for your body. That’s what this post is about. But before we dive in, think about how the British royals sit or stand. Their posture is never an afterthought — it’s deliberate, and consistent. Acting like a royal might not get you a crown, but it could spare you a lifetime supply of painkillers. Why Posture Matters Good posture isn’t about looking stiff or overly formal — it’s about keeping your body in proper alignment so your muscles, joints, and ligaments share the workload evenly. When you slouch or lean forward, some muscles overwork while others weaken, joints wear down faster, and your body starts sending pain signals to protest. Now, think about...

Introduction Many people think physiotherapy is only for those who are awake, alert, and able to chat with us. That mistake? It has cost patients more than we’d like to admit — sometimes even the loss of movement or whole limbs. The truth is, no one is too weak or too sick for physiotherapy. If anything, the more fragile a patient is, the more they need it. Today, let’s talk about why physiotherapy isn’t just for walking — it’s for keeping the bedridden alive, moving, and ready to recover. What Could Go Wrong When Someone’s Bedridden? You might wonder — why does a bedridden person need a physiotherapist? Simple: because the body starts changing faster than you think. Remember those days when malaria knocked you out, and your back barely left the bed? Now think about the moment you finally got better, stood up, and tried to walk. Your legs felt heavy, your muscles ached, and your body just didn’t want to move. Now imagine that — but worse, because the person isn’t just resting for days,...

Introduction Everything has a breaking point — even your body. But here’s the thing: your body doesn’t have to completely break down before you stop pushing it. That’s where red flags come in — the warning signs your body gives before things turn serious. Today, we’ll talk about what they are, why they matter, and when to hit pause so you can enjoy life without landing in the emergency room. What Are Red Flags? In the medical world, red flags are your body’s way of saying, “This isn’t normal — get help now.” They’re warning signs that something serious is happening — or about to happen — under the surface. Sometimes, it’s the kind of problem physiotherapy alone can’t fix. As physiotherapists, we’re trained to spot these signs early so you get the right care, fast — whether that means immediate treatment or a quick referral. Let’s break them down and see which ones we can manage as first-contact practitioners. Red Flags Physiotherapists Watch For When You Should See a Physio...

You may have noticed we didn’t release any posts last week. Did we forget about you? Definitely not. But what we did forget was to let you know that we’re taking a short two-week break — to reflect, and prepare to celebrate a very special milestone… 🎉 The Physio Diary is turning ONE! 🎉 Yes — it’s almost our first anniversary! After months of consistently sharing practical, educational content, we’re taking a moment to celebrate all we’ve built — and more importantly, all we’ve shared with you. So, there’ll be no post this week either. But next week? We’re coming back with deliberately curated content to mark our new chapter — and we can’t wait to show you what’s ahead. 💬 In the meantime, we’d love to hear from you! Please take a few minutes to fill out our short questionnaire — it’ll help us understand how our content has helped you, and how we can serve you better going forward. 📝 Fill the Questionnaire (5 mins max) Thank you for being such a vital part of our journey. Stay tune...